podcast:: ADHD Rewired topic:: [[adult adhd]]

Perfectionism

doing 90 or 95 % and feeling that it should be 5 or 10 per cent better, that is not what perfectionism feels like on the inside. It feels like what you do is 5 or 10% and could, should not be showed to anybody, you would be embarrassed.

Rephrased: [[Perfectionism is not feeling that you miss the last 10 per cent – it's feeling you barely did 10 per cent]]